One-Skillet Garlicky Salmon and Broccoli

Prepare to conquer busy weeknight cooking with our One-Skillet Garlicky Salmon and Broccoli. This recipe starts out with inflammation-fighting salmon, loaded with omega-3 fatty acids. We pack in flavor with antioxidant-rich garlic perfectly sautéed in olive oil, which helps to sweeten the garlic and take away the bite. Broccoli and red bell peppers are a heart-healthy duo that are cooked just enough to still have a slight crispness—no mushy veggies here. The hint of orange and scallions at the end is the freshness that brings it all together for the most delicious dinner in only 20 minutes. Keep reading for our expert tips for smart ingredient substitutions, skillet suggestions and how to choose the best cut of salmon for this dish. 

Tips from the EatingWell Test Kitchen

These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too! 

• Using a nonstick skillet is the easiest way to prevent the salmon from sticking to the pan. 
• At the grocery store, we recommend asking for a center-cut portion of salmon, so your pieces will have uniform thickness.
• You can substitute lemon or lime juice for the orange juice and replace the crushed red pepper with spicy Aleppo pepper. 
• Try adding shrimp to the skillet instead of salmon for a tasty alternative.

Nutrition Notes

• Salmon is rich in essential omega-3 fatty acids—important for helping reduce inflammation in the body. Salmon is also a natural food source of vitamin D. Most individuals do not get enough vitamin D, which supports immune function, bone health and cognitive function. 
• Broccoli is a cruciferous vegetable that is full of inflammation-fighting nutrients. It’s also high in fiber, which is beneficial for your gut. Eating more cruciferous vegetables, like broccoli, may help reduce your risk of developing cancer or heart disease. 
• No need to worry about garlic breath with this dish; it’s more like a badge of nutritious honor. Garlic is considered a prebiotic food, meaning it acts like food for the good bacteria in your gut. This can lead to a healthier and stronger microbiome, which can translate to better immune, brain and heart health. 
• Red bell peppers are loaded with the antioxidant vitamin C, which helps to strengthen your immune system and may help you fight off a cold. Even if you get a cold, eating vitamin C-rich foods, along with other nutrients, such as zinc, may shorten the days that you have symptoms.