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ivate ayurved
February 17, 2025
0

The #1 Habit to Break If You Want to Build Muscle Mass

Breakfast

As a sports dietitian, I’ve heard a wide range of things my athletes have done in an effort to...

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iVate Ayurveda
February 16, 2025
0

Roasted Veggie & Black Bean Bowls

High-Protein Diet

These Roasted Veggie & Black Bean Bowls are filling and perfect for a meatless meal. Antioxidant-rich sweet potatoes, onions...

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high protien
February 16, 2025
0

The High-Protein Breakfast Shake I Can’t Stop Making

Breakfast

My weekday routine usually consists of waking up just slightly before my 7 AM alarm goes off, spending a...

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February 15, 2025
0

What Happens to Your Body When You Eat an Orange Every Day

High-Protein Diet

Oranges are one of the most popular and well-loved fruits thanks to their wide availability, lower cost and seriously...

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February 15, 2025
0

The #1 High-Protein Snack for Better Blood Pressure

Healthy Recipes

Lately, it seems like everyone wants more protein on their plates. And for good reason. Protein helps build...

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February 15, 2025
0

15+ Highly-Rated Dinner Recipes For High Blood Pressure

Breakfast

There’s nothing like ending your day off right with a healthy and delicious meal, and these four- and...

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February 14, 2025
0

#1 Spice to Help Lower Blood Pressure

Healthy Recipes

Blood pressure is a key indicator of health. Simply put, its a measure of how much pressure is...

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February 14, 2025
0

30 30 30 Rule For Weight Loss

Weight Loss

In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon...

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February 13, 2025
0

9 Things Experts Do Every Day for Better Brain Health

High-Protein Diet

When the pace of modern life is on fast-forward and your brain is on slo-mo, you might find...

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February 13, 2025
0

Rotisserie Chicken & Roasted Sweet Potato Salad

Healthy Recipes

This Rotisserie Chicken & Roasted Sweet Potato Salad is a perfect cold-weather meal and comes together in a...

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February 13, 2025
0

From Depressed To Confident – Shivaram’s Transformation Story

Success Stories

Irregular eating and sleeping patterns due to work took a toll on Shivaram’s health and he suffered from Laryngopharyngeal...

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Surprising
February 13, 2025
0

The Surprising Beverage That Could Help You Lose Weight

Breakfast

If you’ve been on the hunt for the next big thing in wellness, chances are you’ve stumbled across yerba...

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February 12, 2025
0

Broccoli, White Bean & Cheese Quiche

High-Protein Diet

🌿 Broccoli, White Bean & Cheese Quiche – Perfect Anytime! 🍽️ Whether it’s breakfast, lunch, or dinner, this hearty...

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ivate cauliflower
February 12, 2025
0

We Asked 5 Chefs the Best Way to Cook Cauliflower—They All Said the Same Thing

Breakfast

Cauliflower tends to get less love than its more popular relative, broccoli. Perhaps people aren’t sure what to do...

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February 11, 2025
0

10+ 20-Minute Cheesy Pasta Recipes

High-Protein Diet

Cozy up with a bowl of cheesy pasta for the most comforting dinner ever. From skillet lasagna to...

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February 11, 2025
0

No-Bake Breakfast Cookies

Healthy Recipes

You’ll feel like you’re eating dessert for breakfast with these No-Bake Breakfast Cookies. Wholesome, fiber-rich oats team up...

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February 11, 2025
0

How To Set Weight Loss Goals?- HealthifyMe

Weight Loss

Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling...

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February 11, 2025
0

Yoga For Beginners: Poses And Tips To Get Started

Yoga

It’s easy to rid your skin off toxins. All you need to do is dry brush and scrub,...

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supplement ivate
February 11, 2025
0

6 Supplements You Shouldn’t Take for Better Heart Health

Breakfast

Heart disease affects many Americans, so it makes sense if you want to go the extra mile to protect...

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Potato iVate
February 10, 2025
0

This Is the Best Potato for Roasting, According to Chefs

High-Protein Diet

Potatoes might not demand the spotlight, but they have long been dedicated, quiet overachievers in the kitchen. Often relegated...

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February 10, 2025
0

Skippy Settles the Debate—Can You Store Peanut Butter at Room Temperature?

Healthy Recipes

Peanut butter might be one of the toughest workhorses in your kitchen. Toss it onto toast, and you’ve...

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February 10, 2025
0

Al Roker’s Favorite Sneaker Brand Is on Sale Right Now

Breakfast

As someone with chronic inflammation, I couldn’t help but study our interview with Al Roker from last month. I’ve...

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February 9, 2025
0

8 Mistakes to Avoid for Cognitive Health

High-Protein Diet

Did you know that one in nine adults will experience cognitive decline as they age? And it can...

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February 9, 2025
0

7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan

Healthy Recipes

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this...

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jennifer ivate diet consultation
February 9, 2025
0

Jennifer Garner’s 4-Ingredient Creamy Cauliflower Pasta

Breakfast

It’s always a good day when a new episode of Jennifer Garner’s #PretendCookingShow airs on her Instagram account. And...

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