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February 23, 2025
0

Side Belly Fat Exercises- HealthifyMe

Weight Loss

Side belly fat, often referred to as “love handles” or “muffin top,” is excess fat that accumulates around...

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February 23, 2025
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I’m a Dietitian & This Is the High-Protein Snack I Never Leave Costco Without

Breakfast

If you often get hit with mid-morning or mid-afternoon hunger, a high-protein snack can be a game-changer. Protein...

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February 22, 2025
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The #1 Anti-Inflammatory Snack to Help You Lose Weight

High-Protein Diet

There’s no need to ditch snacks in order to lose weight. Sure, some snacks can be high in...

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February 22, 2025
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20+ Casserole Recipes That Are Like a Warm Hug from Grandma

Healthy Recipes

Make grandma proud by whipping up one of these flavorful main and side dish casseroles! With plenty of...

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February 22, 2025
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The Encouraging Story Of A Mother Who Became A Healthy Baker

Success Stories

It all began with the intent of developing a healthy atmosphere. At the age of 35 she lost...

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February 22, 2025
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The High-Protein Dinner I Love That Starts with a Rotisserie Chicken

Breakfast

Rotisserie chickens are the unsung hero of the grocery store. The fact that you can get an entire...

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February 21, 2025
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Za’atar-Roasted Chicken with Chickpeas

High-Protein Diet

For an impressive meal that’s easy on prep, our Za’atar-Roasted Chicken with Chickpeas is a winner. Protein-packed chicken...

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February 21, 2025
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Dunkin’ Is Making a Major Change to Their Drink Prices

Healthy Recipes

If you’re a frequent Dunkin’ customer, you may have noticed that the price of your regular coffee order...

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February 21, 2025
0

Exercises For Reducing Belly Fat At Home- HealthifyMe

Weight Loss

Belly fat is a rising health concern due to its association with various chronic diseases, including heart disease,...

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February 21, 2025
0

Celebrate International Day Of Yoga With Reebok & HealthifyMe

Yoga

While HealthifyMe delivers fitness at your fingertips, this International Day of Yoga we’ve partnered with Reebok as Official...

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February 21, 2025
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Ina Garten Loves This One-Pot Comfort Food Dinner

Breakfast

With Mardi Gras coming up, there’s no better time to make a big, cozy pot of jambalaya. Ina...

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iVate Diet Consultation
February 20, 2025
0

Frozen Chicken Products Recalled Across Canada

High-Protein Diet

There’s an active recall on frozen chicken nuggets sold across Canada, according to the Canadian Food Inspection Agency. This...

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February 20, 2025
0

The #1 Habit to Start for Better Gut Health

Healthy Recipes

When it comes to feeling your best, your gut microbiome— a rich ecosystem of microbes in your intestines—plays a...

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February 20, 2025
0

Can Drinks Really Help You Lose Belly Fat?- iVate Diet Consultation

Weight Loss

Losing belly fat holds paramount importance for overall health. Excess abdominal fat, especially visceral fat, is linked to increased...

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February 20, 2025
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Daily 10 Minute Yoga Session Can Rejuvenate Your Health

Yoga

Find yourself feeling sluggish and exhausted as you go through the day? Try 10 minute Yoga! doing small amounts...

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February 20, 2025
0

Brownie Batter Dip

Breakfast

This Brownie Batter Dip is the perfect snack or ending to a healthy meal. While it may sound weird...

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February 19, 2025
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15+ Quick & Easy Lunch Recipes For Winter

High-Protein Diet

Your lunch break is about to get a lot better, thanks to these tasty lunches! These quick and easy...

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February 19, 2025
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12 Foods You Should Stop Putting in the Refrigerator

Healthy Recipes

It’s tough to keep track of all of the “rules” when it comes to food safety, especially when it...

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February 19, 2025
0

How HealthifyMe Helped An IAF Aspirant Reach Her Goal

Success Stories

Read about: Abharani’s transformation journey of losing 10 kgs in under 2 months, which helped her clear the Indian...

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February 19, 2025
0

Marry Me White Bean & Spinach Skillet

Breakfast

This Marry Me White Bean & Spinach Skillet is a one-pan vegetarian dinner winner—perfect for a quick, meatless weeknight...

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ivate diet
February 18, 2025
0

7-Day Mediterranean Diet Meal Plan for Healthy Aging

High-Protein Diet

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of...

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February 18, 2025
0

Still Have Long COVID? The Mediterranean Diet May Help

Healthy Recipes

Though the intense quarantining days of the COVID-19 pandemic have passed, variations of the virus are still lurking—and...

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iVate Ayurveda
February 18, 2025
0

Orange Peel Smoothie

Breakfast

Be the first to rate & review! This creamy smoothie makes the most of the entire orange—peel and all....

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Eating These
February 17, 2025
0

These Foods May Reduce Risk of Cognitive Decline

High-Protein Diet

Cognitive function, simply put, is the mental process that allows you to carry out tasks like thinking, learning, remembering...

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February 17, 2025
0

Herb Vinaigrette

Healthy Recipes

Be the first to rate & review! This fresh herb vinaigrette dressing recipe is great tossed with mixed...

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(00) 123 456 7890
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