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White Salan
December 31, 2024
0

15+ 30-Minute High-Protein Chicken Skillet Dinner Recipes

High-Protein Diet

A cozy skillet dinner means you’ll have a delicious meal and fewer dishes to clean up—sounds good to us!...

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December 31, 2024
0

Can You Target Losing Visceral Fat?

Healthy Recipes

Attempting to spot-reduce body fat in specific areas is one of the most common questions dietitians—including myself—receive. Keep...

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December 31, 2024
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Weight Loss Story – How Vertika Lost 12 Kgs In 3 Months

Success Stories

Name: Vertika Singh Gender: Female Profession: Graduating student Before HealthifyMe  I was very slim and super active during...

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December 31, 2024
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A Complete Guide For Overall Wellness

Yoga

The concept of chakras is rooted in ancient Hindu and Buddhist beliefs regarding the physical and subtle aspects of...

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December 31, 2024
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Salmon Salad with Crispy White Beans

Breakfast

Get ready to enjoy your new favorite dish: salmon salad with crispy white beans. Salmon is rich in omega-3...

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December 30, 2024
0

Berry-Green Tea Smoothie

Healthy Recipes

This Berry-Green Tea Smoothie recipe is our new favorite way to wake up. This delicious drink is bursting with...

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December 30, 2024
0

15+ Best 30-Minute Creamy Soup Recipes

High-Protein Diet

There’s nothing better than a cozy bowl of comforting soup during the cold winter months. These mouthwatering soups have...

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December 30, 2024
0

Weight Loss Stories – How Dr. Darshan Lost 40 Kgs In 8 Months

Success Stories

Name: Dr. Darshan Gender: Male Age: 29 Profession: Gynaecologist Before HealthifyMe  I was always overweight, even while growing up....

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December 30, 2024
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A Protein Power Diet – All You Need To Know

Weight Loss

Physician Michael R. Eades and his wife, Mary Dan Eades, created protein power. The protein power diet is predicated...

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December 29, 2024
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2025 Will Finally Be the Year I Break Up with My Scale

Breakfast

I recently found myself lamenting to a friend about how all of my jeans were too tight. “I really...

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December 29, 2024
0

Soya Chunks – Nutritional Facts, Benefits And Soya Recipe

Breakfast

With more people turning to vegetarianism, veganism and plant-based diets, and a renewed interest in high-protein diets, soya chunks...

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December 29, 2024
0

Turmeric For Inflammation And Muscle Recovery

Breakfast

Turmeric or Curcuma longa is a traditionally important spice. It has been a staple of Ayurvedic medicine for thousands...

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December 28, 2024
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How To Stop Emotional Eating Now

Breakfast

Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance....

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December 28, 2024
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Turmeric Chicken & Avocado Wrap

Breakfast

These Turmeric Chicken & Avocado Wraps are a flavor-packed lunch perfect for keeping inflammation at bay. Golden-yellow turmeric adds...

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December 28, 2024
0

Understand ADHD & Be The Parents Your Child Needs

Breakfast

Children are little bundles of enthusiasm and energy. It is challenging to match their rhythm of verve and to...

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December 28, 2024
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Essential Workout Routine For Men: A Beginner’s Guide

Breakfast

Many men skip physical activity due to work or family commitments, lack of interest, age, or injuries or illness....

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December 28, 2024
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The Best Tea for Better Sleep, Recommended by Dietitians

Breakfast

Having trouble winding down and staying asleep at night? If so, you’re not the only one. Around 33% of...

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December 27, 2024
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Balsamic Roasted Red Cabbage

Breakfast

Get ready to meet your new favorite side dish: Balsamic Roasted Red Cabbage! Cabbage is packed with antioxidants that...

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December 27, 2024
0

Gym Routine For Women Essentials

Breakfast

Navigating the world of fitness often starts with a simple step into the gym—a place where ambitions take physical...

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December 27, 2024
0

6 Natural Ways To Lower Your Cholesterol Levels

Breakfast

In simplest terms, cholesterol is a waxy substance present in your blood. It is essential for the build-up of...

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December 27, 2024
0

Create Your Perfect Fitness Plan To Build Muscle

Breakfast

Building muscle, also known as hypertrophy, is often seen as a way to improve your appearance. While it is...

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Why “Eat Less, Move More” Doesn’t Actually Work for Weight Loss
December 26, 2024
0

Why “Eat Less, Move More” Doesn’t Actually Work for Weight Loss

Breakfast

We’re all familiar with the adage that if you want to lose weight, all you have to do is...

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December 26, 2024
0

Healthier Recipes For Weight Loss Success

Breakfast

Many people think weight loss diets mean cutting out desserts completely. However, the key is making smarter choices about...

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December 26, 2024
0

I Tried Losing Weight with Noom—Here’s What Happened

Breakfast

As a woman who grew up in the ’80s and ’90s, I have a complicated relationship with my weight....

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December 26, 2024
0

6 “Bad Foods” You Should Eat To Lose Visceral Fat

Breakfast

When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly...

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