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A 5,000-year-old repository of Indian knowledge and know-how, yoga is more than just twisting, turning, stretching and breathing exercises....
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A Chartered Accountant by profession, Jayanth was very frustrated with his unhealthy lifestyle and his increasing weight. When...
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Anytime you have a physical examination or meet with a physician, they take your blood pressure. It is an...
With January in full swing, “new year, new me” may be the motto you’re seeing everywhere—and you may...
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When it comes to foods rich in vitamin C, most people picture oranges, grapefruit, and kiwis, but this essential...
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You may be setting new goals for yourself in 2025, and if you’re at least sober-curious, Dry January...
Name: Pranay Shah Gender: Male Age: 28 Profession: Sales Manager Before HealthifyMe I am a 28-year-old Sales Manager...
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According to the latest data published by the National Institutes of Health, approximately 42.4% of American adults struggle...
Name: Nitesh Gandhi Gender: Male Age: 29 Profession: Marketing Professional Before HealthifyMe I started to gain weight during...
Unfortunately, melanin, the pigment that gives skin its colour, reduces its ability to produce vitamin D. Thus, people...
Vajrasana derives its name from the divine weapon “Vajra”, which belongs to Indra, the king of Gods, as...
I love shopping at Costco (though I know it’s not for everyone—my husband included). They have great deals on...