The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both physical...
High blood pressure, also known as hypertension, is a prevalent health concern that affects millions of people worldwide. It’s...
Le yoga, qui signifie “union”, est un ancien système indien de pratiques mentales, physiques et spirituelles, qui est maintenant...
Vajrasana derives its name from the divine weapon “Vajra”, which belongs to Indra, the king of Gods, as per...
The concept of chakras is rooted in ancient Hindu and Buddhist beliefs regarding the physical and subtle aspects of...
Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and...