Probiotics have become a buzzword in relation to gut health. They are often marketed as a solution to digestive...
The intensity of exercise plays a crucial role in determining its impact on fitness, weight loss, and overall...
Fasting has emerged as one of the most effective methods for weight loss and metabolic health, with millions...
Intermittent Fasting has gained immense popularity as an effective strategy for weight loss and metabolic health. Many people...
High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and kidney problems. Many...
For fitness enthusiasts, working out is a non-negotiable part of their daily routine, whether or not indulging in...
Le yoga, qui signifie “union”, est un ancien système indien de pratiques mentales, physiques et spirituelles, qui est...
Yoga is not just about asanas; It’s also about maintaining a balance between your spiritual, emotional, mental, and...
While HealthifyMe delivers fitness at your fingertips, this International Day of Yoga we’ve partnered with Reebok as Official...
Find yourself feeling sluggish and exhausted as you go through the day? Try 10 minute Yoga! doing small amounts...
It’s easy to rid your skin off toxins. All you need to do is dry brush and scrub,...
Women successfully maintain equilibrium between their careers and personal responsibilities in today’s rapid environment. The high-pressure professional lives and...
Good posture not only improves circulation, digestion and breathing, it also helps keeps your muscles and joints in...
The widespread benefits of Yoga never cease to amaze us. Here’s a story of Shalini Pillai, a working...
What is International Day of Yoga? International Day of Yoga came into existence on December 11, 2014, when the...
Life during COVID 19 has brought its set of struggles. Juggling work meetings from home with cooking, cleaning, and...
Yoga can mean different things to different people, but the definition of Yoga comes from its ancient Sanskrit root...
Summary: When asked to a senior obstetrician and gynecologist of Odisha, “What would you choose in between Yoga...
Among the various pain areas in the body, many people experience trouble with their back. With our lifestyle that...
For all those of you aspiring to master the art of stretching and finding your inner peace, here...
A 5,000-year-old repository of Indian knowledge and know-how, yoga is more than just twisting, turning, stretching and breathing exercises....
The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both...
High blood pressure, also known as hypertension, is a prevalent health concern that affects millions of people worldwide....
Vajrasana derives its name from the divine weapon “Vajra”, which belongs to Indra, the king of Gods, as...
The concept of chakras is rooted in ancient Hindu and Buddhist beliefs regarding the physical and subtle aspects of...