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Fasting has become a popular health and wellness practice. Today, many individuals are adopting intermittent fasting to support...
Mo’iz Qutbi’s weight loss is an inspirational one, he started at 94 kg and is now 85 kg Lost 9...
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Weight before: 78 kg Weight now: 68.4 kg Lost 9.6 kg in 6 months Growing up, Nishant Ambastha...
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For someone who handles a business, takes care of her son and her family, stress is my best...
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Weighing 10 pounds at birth, Indrani Mishra had always been on the heavier side! “I can’t recall a...
2020 has been a rollercoaster ride and one of the many challenges of the pandemic was the sudden...
While on a weight loss journey, getting out of a plateau can be difficult. Like every other woman...
Suffering from a medical condition has an impact on one’s physical and mental well-being. Akanksha Chauhan, a homemaker...
Dry fruits (सुखे फल ्रूट) are often hailed as a powerhouse of nutrients and an essential part of a...
Many of us decided on fitness goals as our New Year’s resolution, but how many of us have stuck...
When you are overweight, life isn’t exactly smooth. From battling unsolicited comments and the judgmental stares to health conditions...
Lakshmi Rao was diagnosed with Hypertension & diabetes 25 years ago. But she did not let it dominate...
Losing weight can be a challenge, but maintaining the lost weight can be an even bigger challenge. Diksha...
A Chartered Accountant by profession, Jayanth was very frustrated with his unhealthy lifestyle and his increasing weight. When...