Your gut does more than just digest food—it plays a critical role in your overall health. It affects...
Fasting has become a popular health and wellness practice. Today, many individuals are adopting intermittent fasting to support...
Mo’iz Qutbi’s weight loss is an inspirational one, he started at 94 kg and is now 85 kg Lost 9...
Weight before: 80.5 kg Weight after: 63 kg Lost 17.5 kg in 8 months Chennai-based software professional Rajalakshmi...
Weight before: 78 kg Weight now: 68.4 kg Lost 9.6 kg in 6 months Growing up, Nishant Ambastha...
Read about Rachna Vadhera’s inspiring journey from 80 kg to 61 kg in 6 months. In honour of welcoming...
For someone who handles a business, takes care of her son and her family, stress is my best...
It all began with the intent of developing a healthy atmosphere. At the age of 35 she lost...
Read about: Abharani’s transformation journey of losing 10 kgs in under 2 months, which helped her clear the Indian...
Irregular eating and sleeping patterns due to work took a toll on Shivaram’s health and he suffered from Laryngopharyngeal...
Breaking through a weight loss plateau and losing an extra 10 kg in just two months is not...
This is the story of a mother who proved to us that you don’t have to be a...
At the time of her wedding in 2005, Suruchi found herself weighing 48 kg. Marriage and two pregnancies...
A happily married couple, Sona Panda and Dhanajay Datta, lived a near perfect life, yet yearned for more....
Weighing 10 pounds at birth, Indrani Mishra had always been on the heavier side! “I can’t recall a...
2020 has been a rollercoaster ride and one of the many challenges of the pandemic was the sudden...
While on a weight loss journey, getting out of a plateau can be difficult. Like every other woman...
Suffering from a medical condition has an impact on one’s physical and mental well-being. Akanksha Chauhan, a homemaker...
Dry fruits (सुखे फल ्रूट) are often hailed as a powerhouse of nutrients and an essential part of a...
Many of us decided on fitness goals as our New Year’s resolution, but how many of us have stuck...
When you are overweight, life isn’t exactly smooth. From battling unsolicited comments and the judgmental stares to health conditions...
Lakshmi Rao was diagnosed with Hypertension & diabetes 25 years ago. But she did not let it dominate...
Losing weight can be a challenge, but maintaining the lost weight can be an even bigger challenge. Diksha...
A Chartered Accountant by profession, Jayanth was very frustrated with his unhealthy lifestyle and his increasing weight. When...