Breakfast salads used to be seen as an odd choice for food, but those days are over. Breakfast salads...
March 11, 2025
Maintaining healthy blood pressure is about more than keeping your doctor happy at your checkup. It is a...
March 10, 2025
Key Takeaways Actress Jennifer Garner brings along plenty of snacks in her bag, including healthy choices like nuts,...
March 9, 2025
Visceral fat is one of those health terms you might have heard but not fully understood. It refers...
March 8, 2025
From start to finish, these recipes only take 30 minutes or less to prepare, so they’re easy and...
March 6, 2025
Seed oils have been at the center of controversy for some time now. Some social media influencers have...
March 5, 2025
With spring quickly approaching, it’s a perfect time to enjoy these soups in the final days of colder...
March 4, 2025
Michael B. Jordan’s McDonald’s order just got the spotlight in the brand’s new Academy Awards ad, and it’s...
March 3, 2025
Make one of these snacks when you need a quick and nutritious bite between meals. They’re each made...
March 2, 2025
The Mediterranean diet is widely known as one of the healthiest diets around. It prioritizes fresh fruits and...
March 1, 2025
Did you run out of oats? Or are you looking to switch up your breakfast routine? Whatever the...
February 28, 2025
If there’s one eating pattern that seems to have endless health benefits, it’s the Mediterranean diet. Plus, with...
February 27, 2025
I’ve never been afraid of snakes, heights or flying. But I have been afraid of French fries. Flash...
February 26, 2025
Follow this 7-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks...
February 25, 2025
Despite carbohydrates being an essential macronutrient, when it comes to weight loss, carbs like pasta, rice, corn, bread...
February 24, 2025
In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to...
February 23, 2025
The first time I ever bought Maldon sea salt flakes was nearly two decades ago when I was...
February 22, 2025
Make grandma proud by whipping up one of these flavorful main and side dish casseroles! With plenty of...
February 21, 2025
If you’re a frequent Dunkin’ customer, you may have noticed that the price of your regular coffee order...
February 20, 2025
When it comes to feeling your best, your gut microbiome— a rich ecosystem of microbes in your intestines—plays a...
February 19, 2025
It’s tough to keep track of all of the “rules” when it comes to food safety, especially when it...
February 18, 2025
Though the intense quarantining days of the COVID-19 pandemic have passed, variations of the virus are still lurking—and...
February 17, 2025
Be the first to rate & review! This fresh herb vinaigrette dressing recipe is great tossed with mixed...
February 15, 2025
Lately, it seems like everyone wants more protein on their plates. And for good reason. Protein helps build...
February 14, 2025
Blood pressure is a key indicator of health. Simply put, its a measure of how much pressure is...