Breakfast salads used to be seen as an odd choice for food, but those days are over. Breakfast salads...
Maintaining healthy blood pressure is about more than keeping your doctor happy at your checkup. It is a...
Key Takeaways Actress Jennifer Garner brings along plenty of snacks in her bag, including healthy choices like nuts,...
Visceral fat is one of those health terms you might have heard but not fully understood. It refers...
From start to finish, these recipes only take 30 minutes or less to prepare, so they’re easy and...
Seed oils have been at the center of controversy for some time now. Some social media influencers have...
With spring quickly approaching, it’s a perfect time to enjoy these soups in the final days of colder...
Michael B. Jordan’s McDonald’s order just got the spotlight in the brand’s new Academy Awards ad, and it’s...
Make one of these snacks when you need a quick and nutritious bite between meals. They’re each made...
The Mediterranean diet is widely known as one of the healthiest diets around. It prioritizes fresh fruits and...
Did you run out of oats? Or are you looking to switch up your breakfast routine? Whatever the...
If there’s one eating pattern that seems to have endless health benefits, it’s the Mediterranean diet. Plus, with...
I’ve never been afraid of snakes, heights or flying. But I have been afraid of French fries. Flash...
Follow this 7-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks...
Despite carbohydrates being an essential macronutrient, when it comes to weight loss, carbs like pasta, rice, corn, bread...
In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to...
The first time I ever bought Maldon sea salt flakes was nearly two decades ago when I was...
Make grandma proud by whipping up one of these flavorful main and side dish casseroles! With plenty of...
If you’re a frequent Dunkin’ customer, you may have noticed that the price of your regular coffee order...
When it comes to feeling your best, your gut microbiome— a rich ecosystem of microbes in your intestines—plays a...
It’s tough to keep track of all of the “rules” when it comes to food safety, especially when it...
Though the intense quarantining days of the COVID-19 pandemic have passed, variations of the virus are still lurking—and...
Be the first to rate & review! This fresh herb vinaigrette dressing recipe is great tossed with mixed...
Lately, it seems like everyone wants more protein on their plates. And for good reason. Protein helps build...
Blood pressure is a key indicator of health. Simply put, its a measure of how much pressure is...