Key Takeaways Curcumin is the primary anti-inflammatory compound in turmeric. Curcumin isn’t easily absorbed by our bodies on...
Key Takeaways Consuming red and processed meats can increase your risk of colon cancer. Swapping red and processed...
If you’re living with diabetes, you likely spend a lot of time planning what goes on your plate....
Key Takeaways Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may...
This Get Your Greens Quiche is a crustless quiche packed with nutrient-rich collard greens and broccoli, making it...
Ready for a bold new side dish? These Roasted Romesco Vegetables are a flavor-packed powerhouse that’ll leave your...
There’s nothing quite like a good Costco run—the thrill of buying a lifetime supply of paper towels, the...
This Sheet-Pan Chicken Thighs with Red Cabbage & Sweet Potatoes recipe is the kind of dish that practically cooks...
Be the first to rate & review! These honey-mustard salmon bites are a perfect balance of sweet, tangy...
As a dietitian, I’m all about convenience. After all, so many of us live such fast-paced lives that...
I consider myself an expert on kitchen brands, and one of my favorites is Le Creuset. The brand’s...
I’ve interviewed more than 100 celebrities while working for EatingWell, from Olympic gold medalists to Academy Award-winning actors....
Everybody experiences inflammation sometimes. In fact, it’s your body’s natural response to heal and protect itself from injury...
Start the day off right with our Creamy Raspberry-Peach Chia Seed Smoothie. We built this smoothie recipe to...
Lately, it seems like we’re all on a mission for the perfect snack. Something to power you through...
Feeling low on energy? Rather than pouring a second (or third) cup of coffee, we recommend brewing a...
If you often get hit with mid-morning or mid-afternoon hunger, a high-protein snack can be a game-changer. Protein...
Rotisserie chickens are the unsung hero of the grocery store. The fact that you can get an entire...
With Mardi Gras coming up, there’s no better time to make a big, cozy pot of jambalaya. Ina...
This Brownie Batter Dip is the perfect snack or ending to a healthy meal. While it may sound weird...
This Marry Me White Bean & Spinach Skillet is a one-pan vegetarian dinner winner—perfect for a quick, meatless weeknight...
Be the first to rate & review! This creamy smoothie makes the most of the entire orange—peel and all....
As a sports dietitian, I’ve heard a wide range of things my athletes have done in an effort to...
My weekday routine usually consists of waking up just slightly before my 7 AM alarm goes off, spending a...
There’s nothing like ending your day off right with a healthy and delicious meal, and these four- and...