Two years ago, I started taking a medication that completely transformed my relationship with food—and not in a good...
Anytime you have a physical examination or meet with a physician, they take your blood pressure. It is an...
When it comes to foods rich in vitamin C, most people picture oranges, grapefruit, and kiwis, but this essential...
Detoxing is a trend that has grown in popularity over the past few years. While the concept of removing...
I love shopping at Costco (though I know it’s not for everyone—my husband included). They have great deals on...
Get ready to enjoy your new favorite dish: salmon salad with crispy white beans. Salmon is rich in omega-3...
I recently found myself lamenting to a friend about how all of my jeans were too tight. “I really...
With more people turning to vegetarianism, veganism and plant-based diets, and a renewed interest in high-protein diets, soya chunks...
Turmeric or Curcuma longa is a traditionally important spice. It has been a staple of Ayurvedic medicine for thousands...
Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance....