According to the latest data published by the National Institutes of Health, approximately 42.4% of American adults struggle with...
Name: Nitesh Gandhi Gender: Male Age: 29 Profession: Marketing Professional Before HealthifyMe I started to gain weight during my...
Unfortunately, melanin, the pigment that gives skin its colour, reduces its ability to produce vitamin D. Thus, people with...
Vajrasana derives its name from the divine weapon “Vajra”, which belongs to Indra, the king of Gods, as per...
I love shopping at Costco (though I know it’s not for everyone—my husband included). They have great deals on...
A cozy skillet dinner means you’ll have a delicious meal and fewer dishes to clean up—sounds good to us!...
Attempting to spot-reduce body fat in specific areas is one of the most common questions dietitians—including myself—receive. Keep in...
Name: Vertika Singh Gender: Female Profession: Graduating student Before HealthifyMe I was very slim and super active during my...
The concept of chakras is rooted in ancient Hindu and Buddhist beliefs regarding the physical and subtle aspects of...
Get ready to enjoy your new favorite dish: salmon salad with crispy white beans. Salmon is rich in omega-3...