Seed oils have been at the center of controversy for some time now. Some social media influencers have...
Intermittent Fasting has gained immense popularity as an effective strategy for weight loss and metabolic health. Many people...
With spring quickly approaching, it’s a perfect time to enjoy these soups in the final days of colder...
Weight before: 80.5 kg Weight after: 63 kg Lost 17.5 kg in 8 months Chennai-based software professional Rajalakshmi...
Fasting has gained immense popularity, especially among those aiming for weight loss, better metabolic health, and improved longevity....
High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and kidney problems. Many...
Michael B. Jordan’s McDonald’s order just got the spotlight in the brand’s new Academy Awards ad, and it’s...
Weight before: 78 kg Weight now: 68.4 kg Lost 9.6 kg in 6 months Growing up, Nishant Ambastha...
Intermittent fasting has gained immense popularity as a lifestyle choice for weight management and overall health. Many people...
For fitness enthusiasts, working out is a non-negotiable part of their daily routine, whether or not indulging in...
This Sheet-Pan Chicken Thighs with Red Cabbage & Sweet Potatoes recipe is the kind of dish that practically cooks...
Make one of these snacks when you need a quick and nutritious bite between meals. They’re each made...
Read about Rachna Vadhera’s inspiring journey from 80 kg to 61 kg in 6 months. In honour of welcoming...
Skinny is in. In an era where the allure of being “skinny” is often glorified in social media...
Le yoga, qui signifie “union”, est un ancien système indien de pratiques mentales, physiques et spirituelles, qui est...
The Mediterranean diet is widely known as one of the healthiest diets around. It prioritizes fresh fruits and...