A cozy skillet dinner means you’ll have a delicious meal and fewer dishes to clean up—sounds good to us!...
Attempting to spot-reduce body fat in specific areas is one of the most common questions dietitians—including myself—receive. Keep...
Name: Vertika Singh Gender: Female Profession: Graduating student Before HealthifyMe I was very slim and super active during...
The concept of chakras is rooted in ancient Hindu and Buddhist beliefs regarding the physical and subtle aspects of...
Get ready to enjoy your new favorite dish: salmon salad with crispy white beans. Salmon is rich in omega-3...
This Berry-Green Tea Smoothie recipe is our new favorite way to wake up. This delicious drink is bursting with...
There’s nothing better than a cozy bowl of comforting soup during the cold winter months. These mouthwatering soups have...
Name: Dr. Darshan Gender: Male Age: 29 Profession: Gynaecologist Before HealthifyMe I was always overweight, even while growing up....
Physician Michael R. Eades and his wife, Mary Dan Eades, created protein power. The protein power diet is predicated...
I recently found myself lamenting to a friend about how all of my jeans were too tight. “I really...
With more people turning to vegetarianism, veganism and plant-based diets, and a renewed interest in high-protein diets, soya chunks...
Turmeric or Curcuma longa is a traditionally important spice. It has been a staple of Ayurvedic medicine for thousands...
Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance....
These Turmeric Chicken & Avocado Wraps are a flavor-packed lunch perfect for keeping inflammation at bay. Golden-yellow turmeric adds...
Children are little bundles of enthusiasm and energy. It is challenging to match their rhythm of verve and to...
Many men skip physical activity due to work or family commitments, lack of interest, age, or injuries or illness....
Having trouble winding down and staying asleep at night? If so, you’re not the only one. Around 33% of...
Get ready to meet your new favorite side dish: Balsamic Roasted Red Cabbage! Cabbage is packed with antioxidants that...
Navigating the world of fitness often starts with a simple step into the gym—a place where ambitions take physical...
In simplest terms, cholesterol is a waxy substance present in your blood. It is essential for the build-up of...
Building muscle, also known as hypertrophy, is often seen as a way to improve your appearance. While it is...
Many people think weight loss diets mean cutting out desserts completely. However, the key is making smarter choices about...
As a woman who grew up in the ’80s and ’90s, I have a complicated relationship with my weight....
When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly...
Most weight loss journeys often begin with a glance in the mirror and a desire to see changes in...