Enjoy a cozy meatless dinner with these flavorful dishes that align with the Mediterranean diet. These vegetarian recipes are...
If you have health conditions that cause chronic inflammation in your body, you’re not alone. I have struggled with...
When you are overweight, life isn’t exactly smooth. From battling unsolicited comments and the judgmental stares to health conditions...
India is facing a ticking time bomb with its high cholesterol rates, especially in young adults. High cholesterol can...
Among the various pain areas in the body, many people experience trouble with their back. With our lifestyle that...
Cozy up with a delicious bowl of pasta to warm you up this winter! These delightful dishes are bursting...
Winter is the perfect time to enjoy hearty and nutritious meals that keep you warm and energized. High-protein dinners...
Upgrade your menu this winter with these quick and easy lunch recipes! In just under 15 minutes, you’ll be...
Lakshmi Rao was diagnosed with Hypertension & diabetes 25 years ago. But she did not let it dominate her...
For all those of you aspiring to master the art of stretching and finding your inner peace, here is...