Two years ago, I started taking a medication that completely transformed my relationship with food—and not in a good...
I love overnight oats because there are so many opportunities for customization. I can alter the recipe based on...
A Chartered Accountant by profession, Jayanth was very frustrated with his unhealthy lifestyle and his increasing weight. When he...
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The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both physical...
Anytime you have a physical examination or meet with a physician, they take your blood pressure. It is an...
With January in full swing, “new year, new me” may be the motto you’re seeing everywhere—and you may be...
Sometimes, the hardest part of the journey to any goal is to stay motivated. When the goal line starts...
High blood pressure, also known as hypertension, is a prevalent health concern that affects millions of people worldwide. It’s...