Superfoods are so named with good reason—they’re loaded with nutrients capable of sparking energy and promoting healthy living. It’s easy to include these nutrient-rich foods into every meal to take your health and diet up to the next level.

Here is a list of some superfoods you cannot do without:

Blueberries

Blueberries are high in vitamins, antioxidants, and fiber, with their own share of benefits. You can eat them as-is or put them into smoothies, oatmeal, or salads.

Kale

Revered as a nutrient-dense food, kale is rich in vitamins A, C, and K, as well as calcium and iron. Prepare it in salads or smoothies, or cook it on its own for a side dish.

Quinoa

Gluten-free whole grain, quinoa is high in protein, fiber, and essential amino acids. Perfect for bowls, salads, or even for breakfast.

Chia Seeds

Tiny but mighty, chia seeds are a fantastic source of omega-3 fatty acids, fiber, and protein. Add them to your yogurt or smoothies, or make them into a pudding for a superfood snack.

Salmon

Salmon contains large amounts of omega-3 fatty acids and protein, which promote heart function, health, and brain function. Grill, bake, or broil your salmon for a healthy and delicious meal.

Avocado

Avocado is loaded with healthy fats, potassium, and vitamins. Slice or mash them for toast, salad, or silky smoothies.

Turmeric

The golden spice also contains curcumin, a potent inflammation fighter. Turmeric can be added to tea, soups, or sprinkled over vegetables just before roasting.

What Are the Benefits of a Superfoods Diet?

Adding superfoods to your meals may:

• Substantially boost immunity
• Offer heart health support
• Provide digestive health
• Bear constant energy
• Promote a healthy glow from the inside out and fabulous hair

Pro Tips for a Superfoods Diet

• Take time to mix and match—a combination of several superfoods in a single meal provides an enormous nutrition boost.
• Eat fresh: Whenever you can, choose fresh superfoods!

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