Marry Me White Bean & Spinach Skillet
This Marry Me White Bean & Spinach Skillet is a one-pan vegetarian dinner winner—perfect for a quick, meatless weeknight meal. Creamy protein-rich white beans marry with tangy sun-dried tomatoes, spicy garlic and sweet shallots for layer upon layer. Loaded with protein-rich white beans, nutritious spinach, and creamy flavors, Antioxidant-loaded spinach and basil add a pop of color, while a rich, velvety sauce clings to all of it. Keep reading for our expert tips, including how to save time in the kitchen.
Marry Me White Bean & Spinach Skillet – A Dish Full of Love!
Agar aap ek aisa flavorful, creamy aur nutritious dish dhund rahe hain jo healthy bhi ho aur quick bhi, toh yeh Marry Me White Bean & Spinach Skillet best option hai! Yeh recipe fiber-rich white beans, fresh spinach aur creamy flavors se bhari hui hai, jo 30 minutes me ready ho jati hai.
Instructions
1️⃣ Garlic aur onion ko sauté karein – Pan me olive oil garam karein aur onion-garlic ko fry karein jab tak golden brown na ho jaye.
2️⃣ Tomatoes aur spices add karein – Cherry tomatoes aur red pepper flakes dalke 3-4 min tak soft hone dein.
3️⃣ White beans aur spinach milayein – White beans dalke ache se mix karein, phir spinach daal kar cook karein jab tak wilt ho jaye.
4️⃣ Cream aur Parmesan cheese add karein – Heavy cream aur cheese dalke mix karein aur 5 min simmer hone dein.
5️⃣ Serve karein – Fresh basil ya parsley se garnish karein aur garlic bread ke sath enjoy karein!
Why You’ll Love This Recipe?
✔️ 30-minute meal – Jaldi ready hone wala dinner option
✔️ Super nutritious – Protein, fiber aur iron se loaded
✔️ Meal prep-friendly – 3-4 din tak store kar sakte hain
✔️ Customizable – Paneer, tofu ya mushrooms bhi add kar sakte hain
📌 Try karein aur comment karein ki kaisa laga! 💖
Ingredients You’ll Need
✅ 2 cans (15 oz) white beans (such as cannellini or great northern, drained and rinsed)
✅ 2 cups fresh spinach (or more, if you love greens!)
✅ 1 small onion, finely chopped
✅ 3 cloves garlic, minced
✅ 1 cup cherry tomatoes, halved
✅ 1 cup vegetable broth
✅ ½ cup heavy cream (or coconut milk for a dairy-free option)
✅ ½ cup grated Parmesan cheese (optional for extra creaminess)
✅ 1 tsp red pepper flakes (optional, for a little heat)
✅ 1 tsp dried oregano or Italian seasoning
✅ Salt & black pepper to taste
✅ 2 tbsp olive oil
✅ Fresh basil or parsley for garnish
Serving Suggestions
🍞 Serve it with crusty bread or over pasta for a filling meal.
🥖 Pair it with garlic bread for extra flavor.
🥗 Enjoy it alongside a fresh green salad for a balanced meal.
Tips from the Eating-Well Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
- To save time, purchase pre-chopped sun-dried tomatoes or use sun-dried tomato pesto instead.
- You can use any creamy white bean for this recipe or opt for chickpeas for a more al dente experience.
- Lacinato kale or Swiss chard would make a delicious substitute for the spinach.
- We recommend rinsing the canned beans before adding them to the recipe. If you skip this step, the beans may have an unpleasant texture and become sticky or slimy.
Nutrition Notes
- White beans bring plant-based protein power to this dish. They’re also loaded with antioxidants and fiber, helping to fill you up and keep things moving through your gut.
- Sun-dried tomatoes are simply tomatoes that have been salted and dried in the sun or oven. Tomatoes provide vitamins C and A for a healthy, strong immune system.
- Spinach adds more vitamin A to this dish, plus the antioxidants lutein and zeaxanthin. All of these nutrients support healthy vision and eyes.
FAQ’s
1. Can I use canned white beans instead of dried beans?
Yes! Canned white beans are a great time-saving option. Just make sure to rinse and drain them well to remove excess sodium before adding them to the skillet.
2. What can I use instead of heavy cream to make it dairy-free?
You can substitute coconut milk, cashew cream, or almond milk for a dairy-free version. These options add a creamy texture while keeping the dish plant-based.
3. Can I add protein to this dish?
Absolutely! You can add grilled chicken, shrimp, tofu, or chickpeas for extra protein while keeping the dish hearty and satisfying.
4. How do I store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop over medium heat with a splash of water or broth to maintain the creamy texture.
5. What are the best side dishes to serve with this skillet meal?
This dish pairs well with garlic bread, quinoa, brown rice, or a fresh side salad for a complete and balanced meal.
