Weighing 10 pounds at birth, Indrani Mishra had always been on the heavier side! “I can’t recall a...
In 2008, I was writing for WWE Magazine (yes, the wrestling magazine) and my local Vermont alternative weekly...
Your heart is arguably the hardest-working muscle in your body. Every day it pumps nearly 2,000 gallons of...
The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good...
Sweating Burn Fat is a normal part of the body that everyone experiences, especially when they are active or...
The widespread benefits of Yoga never cease to amaze us. Here’s a story of Shalini Pillai, a working...
As a person living with latent autoimmune diabetes in adults (aka LADA), I know how much of an impact...
2020 has been a rollercoaster ride and one of the many challenges of the pandemic was the sudden...
What is International Day of Yoga? International Day of Yoga came into existence on December 11, 2014, when the...
Need a cozy breakfast to warm you up during cold winter mornings? Look no further! These delicious and popular...
The Mediterranean diet is one of the most popular diets because it is consistently ranked as one of...
Jumping jacks, a simple yet powerful exercise can elevate heart rate, improve cardiovascular health, and boost overall fitness. They...
Pop one of these pasta bakes in the oven for a creamy and satisfying dinner tonight. Highly rated with...
Our eyes allow us to experience the world around us, from the colors of a sunset to the...
Belly fat refers to the extra weight around the middle section of the body. Usually, there are two forms...
Life during COVID 19 has brought its set of struggles. Juggling work meetings from home with cooking, cleaning, and...
If you’re like us, you’re probably spending your winter finding ways to stay active while keeping warm and cozy....
For many people, sipping on a bold glass of wine at the end of a long day, enjoying...
After more than 25 years with NBC, Hoda Kotb hosted her final episodes of the Today Show last...
What happens when you wake up feeling bloated after eating a big meal the night before? Maybe you panic...
Cozying up with a tasty casserole is perfect for chilly winter weather. These veggie-packed casserole recipes feature produce like...
Your thyroid gland is at the front of your neck and plays a vital role in regulating your...
While on a weight loss journey, getting out of a plateau can be difficult. Like every other woman...
Looking for a healthy and hearty way to please the whole family in the morning? Try one of our...
Cold and flu season is in full swing. And if you come down with another case of the...