As a sports dietitian, I’ve heard a wide range of things my athletes have done in an effort to...
February 16, 2025
These Roasted Veggie & Black Bean Bowls are filling and perfect for a meatless meal. Antioxidant-rich sweet potatoes, onions...
February 16, 2025
My weekday routine usually consists of waking up just slightly before my 7 AM alarm goes off, spending a...
February 15, 2025
Oranges are one of the most popular and well-loved fruits thanks to their wide availability, lower cost and seriously...
February 15, 2025
Lately, it seems like everyone wants more protein on their plates. And for good reason. Protein helps build...
February 15, 2025
There’s nothing like ending your day off right with a healthy and delicious meal, and these four- and...
February 14, 2025
Blood pressure is a key indicator of health. Simply put, its a measure of how much pressure is...
February 14, 2025
In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon...
February 13, 2025
When the pace of modern life is on fast-forward and your brain is on slo-mo, you might find...
February 13, 2025
This Rotisserie Chicken & Roasted Sweet Potato Salad is a perfect cold-weather meal and comes together in a...
February 13, 2025
Irregular eating and sleeping patterns due to work took a toll on Shivaram’s health and he suffered from Laryngopharyngeal...
February 13, 2025
If you’ve been on the hunt for the next big thing in wellness, chances are you’ve stumbled across yerba...
February 12, 2025
🌿 Broccoli, White Bean & Cheese Quiche – Perfect Anytime! 🍽️ Whether it’s breakfast, lunch, or dinner, this hearty...
February 12, 2025
Cauliflower tends to get less love than its more popular relative, broccoli. Perhaps people aren’t sure what to do...
February 11, 2025
Cozy up with a bowl of cheesy pasta for the most comforting dinner ever. From skillet lasagna to...
February 11, 2025
You’ll feel like you’re eating dessert for breakfast with these No-Bake Breakfast Cookies. Wholesome, fiber-rich oats team up...
February 11, 2025
Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling...
February 11, 2025
It’s easy to rid your skin off toxins. All you need to do is dry brush and scrub,...
February 11, 2025
Heart disease affects many Americans, so it makes sense if you want to go the extra mile to protect...
February 10, 2025
Potatoes might not demand the spotlight, but they have long been dedicated, quiet overachievers in the kitchen. Often relegated...
February 10, 2025
Peanut butter might be one of the toughest workhorses in your kitchen. Toss it onto toast, and you’ve...
February 10, 2025
As someone with chronic inflammation, I couldn’t help but study our interview with Al Roker from last month. I’ve...
February 9, 2025
Did you know that one in nine adults will experience cognitive decline as they age? And it can...
February 9, 2025
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this...
February 9, 2025
It’s always a good day when a new episode of Jennifer Garner’s #PretendCookingShow airs on her Instagram account. And...