As a sports dietitian, I’ve heard a wide range of things my athletes have done in an effort to...
These Roasted Veggie & Black Bean Bowls are filling and perfect for a meatless meal. Antioxidant-rich sweet potatoes, onions...
My weekday routine usually consists of waking up just slightly before my 7 AM alarm goes off, spending a...
Oranges are one of the most popular and well-loved fruits thanks to their wide availability, lower cost and seriously...
Lately, it seems like everyone wants more protein on their plates. And for good reason. Protein helps build...
There’s nothing like ending your day off right with a healthy and delicious meal, and these four- and...
Blood pressure is a key indicator of health. Simply put, its a measure of how much pressure is...
In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon...
When the pace of modern life is on fast-forward and your brain is on slo-mo, you might find...
This Rotisserie Chicken & Roasted Sweet Potato Salad is a perfect cold-weather meal and comes together in a...
Irregular eating and sleeping patterns due to work took a toll on Shivaram’s health and he suffered from Laryngopharyngeal...
If you’ve been on the hunt for the next big thing in wellness, chances are you’ve stumbled across yerba...
🌿 Broccoli, White Bean & Cheese Quiche – Perfect Anytime! 🍽️ Whether it’s breakfast, lunch, or dinner, this hearty...
Cauliflower tends to get less love than its more popular relative, broccoli. Perhaps people aren’t sure what to do...
Cozy up with a bowl of cheesy pasta for the most comforting dinner ever. From skillet lasagna to...
You’ll feel like you’re eating dessert for breakfast with these No-Bake Breakfast Cookies. Wholesome, fiber-rich oats team up...
Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling...
It’s easy to rid your skin off toxins. All you need to do is dry brush and scrub,...
Heart disease affects many Americans, so it makes sense if you want to go the extra mile to protect...
Potatoes might not demand the spotlight, but they have long been dedicated, quiet overachievers in the kitchen. Often relegated...
Peanut butter might be one of the toughest workhorses in your kitchen. Toss it onto toast, and you’ve...
As someone with chronic inflammation, I couldn’t help but study our interview with Al Roker from last month. I’ve...
Did you know that one in nine adults will experience cognitive decline as they age? And it can...
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this...
It’s always a good day when a new episode of Jennifer Garner’s #PretendCookingShow airs on her Instagram account. And...