If you often get hit with mid-morning or mid-afternoon hunger, a high-protein snack can be a game-changer. Protein...
Make grandma proud by whipping up one of these flavorful main and side dish casseroles! With plenty of...
It all began with the intent of developing a healthy atmosphere. At the age of 35 she lost...
If you’re a frequent Dunkin’ customer, you may have noticed that the price of your regular coffee order...
Belly fat is a rising health concern due to its association with various chronic diseases, including heart disease,...
While HealthifyMe delivers fitness at your fingertips, this International Day of Yoga we’ve partnered with Reebok as Official...
There’s an active recall on frozen chicken nuggets sold across Canada, according to the Canadian Food Inspection Agency. This...
When it comes to feeling your best, your gut microbiome— a rich ecosystem of microbes in your intestines—plays a...
Losing belly fat holds paramount importance for overall health. Excess abdominal fat, especially visceral fat, is linked to increased...
Find yourself feeling sluggish and exhausted as you go through the day? Try 10 minute Yoga! doing small amounts...
This Brownie Batter Dip is the perfect snack or ending to a healthy meal. While it may sound weird...
Your lunch break is about to get a lot better, thanks to these tasty lunches! These quick and easy...
It’s tough to keep track of all of the “rules” when it comes to food safety, especially when it...
Read about: Abharani’s transformation journey of losing 10 kgs in under 2 months, which helped her clear the Indian...
This Marry Me White Bean & Spinach Skillet is a one-pan vegetarian dinner winner—perfect for a quick, meatless weeknight...
What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of...
Though the intense quarantining days of the COVID-19 pandemic have passed, variations of the virus are still lurking—and...
Be the first to rate & review! This creamy smoothie makes the most of the entire orange—peel and all....
Cognitive function, simply put, is the mental process that allows you to carry out tasks like thinking, learning, remembering...
Be the first to rate & review! This fresh herb vinaigrette dressing recipe is great tossed with mixed...
As a sports dietitian, I’ve heard a wide range of things my athletes have done in an effort to...