You’ll want to skip the snooze button all month long, thanks to these delicious new breakfast recipes! From fruit-packed...
The chilly winter weather means that soup season is well under way, and these vegetarian, fiber-packed recipes are perfect...
Losing weight can be a challenge, but maintaining the lost weight can be an even bigger challenge. Diksha Singh...
A 5,000-year-old repository of Indian knowledge and know-how, yoga is more than just twisting, turning, stretching and breathing exercises....
Two years ago, I started taking a medication that completely transformed my relationship with food—and not in a good...
U.S. News & World Report just rated the Mediterranean diet as the #1 diet for the eighth year in...
I love overnight oats because there are so many opportunities for customization. I can alter the recipe based on...
A Chartered Accountant by profession, Jayanth was very frustrated with his unhealthy lifestyle and his increasing weight. When he...
The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both physical...
Anytime you have a physical examination or meet with a physician, they take your blood pressure. It is an...