For all those of you aspiring to master the art of stretching and finding your inner peace, here...
January 6, 2025
You’ll want to skip the snooze button all month long, thanks to these delicious new breakfast recipes! From fruit-packed...
January 5, 2025
The chilly winter weather means that soup season is well under way, and these vegetarian, fiber-packed recipes are...
January 5, 2025
Losing weight can be a challenge, but maintaining the lost weight can be an even bigger challenge. Diksha...
January 5, 2025
A 5,000-year-old repository of Indian knowledge and know-how, yoga is more than just twisting, turning, stretching and breathing exercises....
January 5, 2025
Two years ago, I started taking a medication that completely transformed my relationship with food—and not in a good...
January 4, 2025
U.S. News & World Report just rated the Mediterranean diet as the #1 diet for the eighth year in...
January 4, 2025
I love overnight oats because there are so many opportunities for customization. I can alter the recipe based...
January 4, 2025
A Chartered Accountant by profession, Jayanth was very frustrated with his unhealthy lifestyle and his increasing weight. When...
January 4, 2025
The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both...
January 4, 2025
Anytime you have a physical examination or meet with a physician, they take your blood pressure. It is an...
January 3, 2025
With January in full swing, “new year, new me” may be the motto you’re seeing everywhere—and you may...
January 3, 2025
Sometimes, the hardest part of the journey to any goal is to stay motivated. When the goal line...
January 3, 2025
High blood pressure, also known as hypertension, is a prevalent health concern that affects millions of people worldwide....
January 3, 2025
When it comes to foods rich in vitamin C, most people picture oranges, grapefruit, and kiwis, but this essential...
January 2, 2025
Protein is an essential macronutrient for everyone, and if you’re taking a weight loss drug, such as GLP-1 medications,...
January 2, 2025
You may be setting new goals for yourself in 2025, and if you’re at least sober-curious, Dry January...
January 2, 2025
Name: Pranay Shah Gender: Male Age: 28 Profession: Sales Manager Before HealthifyMe I am a 28-year-old Sales Manager...
January 2, 2025
Detoxing is a trend that has grown in popularity over the past few years. While the concept of...
January 1, 2025
Many people wish to live long and healthy lives. But since the fountain of youth has yet to...
January 1, 2025
According to the latest data published by the National Institutes of Health, approximately 42.4% of American adults struggle...
January 1, 2025
Name: Nitesh Gandhi Gender: Male Age: 29 Profession: Marketing Professional Before HealthifyMe I started to gain weight during...
January 1, 2025
Unfortunately, melanin, the pigment that gives skin its colour, reduces its ability to produce vitamin D. Thus, people...
January 1, 2025
Vajrasana derives its name from the divine weapon “Vajra”, which belongs to Indra, the king of Gods, as...
January 1, 2025
I love shopping at Costco (though I know it’s not for everyone—my husband included). They have great deals on...