Rotisserie chickens are the unsung hero of the grocery store. The fact that you can get an entire chicken,...
If you’re a frequent Dunkin’ customer, you may have noticed that the price of your regular coffee order will...
Belly fat is a rising health concern due to its association with various chronic diseases, including heart disease, diabetes,...
While HealthifyMe delivers fitness at your fingertips, this International Day of Yoga we’ve partnered with Reebok as Official Health...
There’s an active recall on frozen chicken nuggets sold across Canada, according to the Canadian Food Inspection Agency. This...
When it comes to feeling your best, your gut microbiome— a rich ecosystem of microbes in your intestines—plays a...
Losing belly fat holds paramount importance for overall health. Excess abdominal fat, especially visceral fat, is linked to increased...
Find yourself feeling sluggish and exhausted as you go through the day? Try 10 minute Yoga! doing small amounts...
This Brownie Batter Dip is the perfect snack or ending to a healthy meal. While it may sound weird...
Your lunch break is about to get a lot better, thanks to these tasty lunches! These quick and easy...
It’s tough to keep track of all of the “rules” when it comes to food safety, especially when it...
Read about: Abharani’s transformation journey of losing 10 kgs in under 2 months, which helped her clear the Indian...
This Marry Me White Bean & Spinach Skillet is a one-pan vegetarian dinner winner—perfect for a quick, meatless weeknight...
What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of...
Though the intense quarantining days of the COVID-19 pandemic have passed, variations of the virus are still lurking—and infecting....
Be the first to rate & review! This creamy smoothie makes the most of the entire orange—peel and all....
Cognitive function, simply put, is the mental process that allows you to carry out tasks like thinking, learning, remembering...
Be the first to rate & review! This fresh herb vinaigrette dressing recipe is great tossed with mixed greens...
As a sports dietitian, I’ve heard a wide range of things my athletes have done in an effort to...
These Roasted Veggie & Black Bean Bowls are filling and perfect for a meatless meal. Antioxidant-rich sweet potatoes, onions...
My weekday routine usually consists of waking up just slightly before my 7 AM alarm goes off, spending a...
Oranges are one of the most popular and well-loved fruits thanks to their wide availability, lower cost and seriously...
Lately, it seems like everyone wants more protein on their plates. And for good reason. Protein helps build muscles,...