If you’ve noticed your appetite increasing as the winter weather settles in, you’re not alone. It turns out that...
Upgrade your menu this winter with these quick and easy lunch recipes! In just under 15 minutes, you’ll be...
Lakshmi Rao was diagnosed with Hypertension & diabetes 25 years ago. But she did not let it dominate her...
For all those of you aspiring to master the art of stretching and finding your inner peace, here is...
You’ll want to skip the snooze button all month long, thanks to these delicious new breakfast recipes! From fruit-packed...
The chilly winter weather means that soup season is well under way, and these vegetarian, fiber-packed recipes are perfect...
Losing weight can be a challenge, but maintaining the lost weight can be an even bigger challenge. Diksha Singh...
A 5,000-year-old repository of Indian knowledge and know-how, yoga is more than just twisting, turning, stretching and breathing exercises....
Two years ago, I started taking a medication that completely transformed my relationship with food—and not in a good...
U.S. News & World Report just rated the Mediterranean diet as the #1 diet for the eighth year in...