Dementia is a disease that affects memory, thinking, and the ability to do everyday things for millions of people around the world. There’s no surefire way to avoid it, but studies have shown that some *good habits* can help lower your chance and keep your brain healthy. It’s not just good for your mind that […]

Breakfast salads used to be seen as an odd choice for food, but those days are over. Breakfast salads are becoming a popular choice for health-conscious breakfast lovers because they are full of fresh veggies, bright flavours, and important nutrients. You can use these salad ideas to make your mornings more interesting, whether you want […]

[ad_1] Your gut does more than just digest food—it plays a critical role in your overall health. It affects everything from immunity and metabolism to mental well-being. When your gut is in balance, you experience smooth digestion, stable energy levels, and a strong immune system. However, an unhealthy gut can trigger a wide range of […]

[ad_1] Antibiotics have revolutionized medicine, saving millions of lives by effectively treating bacterial infections. However, their widespread use comes with unintended consequences. One of the most significant of these is their impact on gut health. Many people find themselves struggling with stomach issues after antibiotics. These issues include bloating, diarrhea, and gut discomfort. The question […]

Probiotics have become a buzzword in relation to gut health. They are often marketed as a solution to digestive issues and overall well-being. But one question keeps popping up—do probiotics make you poop? If you have ever started taking probiotics and noticed changes in your bowel movements, you are not alone. Many people wonder if […]

Key Takeaways Cheese can help you feel more satisfied on a reduced calorie diet. Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its strong flavor. Being mindful of the protein, fat and calorie content can help you select a cheese that supports your […]